Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

My grandma. Um she uh immigrated here from Turkey and uh her name is also Lela. We have three generations of Lela represented here. She's 96 years old and made the trek out to Paris to come watch. Um ...

Former great gymnast Nadia Comăneci was present at the start of construction for the gymnastics hall that will bear her name, ...