If you are looking for a way to change up your routine, opt for these HIIT workouts that you can do at-home without equipment. Everyone from sports medicine docs, to fitness buffs to cardiologists are ...

HIIT is an abbreviation for High-Intensity Interval Training and whether or not you are a total newbie to the workout format, it’s beginner-friendly and a highly efficient way to burn calories and ...

Sculpt and strengthen your lower body with this fast, effective 15-minute kettlebell HIIT workout. Build leg power, torch ...

The American Heart Association recommends that adults get "at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity" — or a combination ...

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment ...

CHICAGO (WLS) -- Do you still have fitness fever after making the New Year's resolution to go to the gym? Barry's Global CEO Joey Gonzalez joined ABC7 Chicago to discuss some simple fitness tips from ...

Barry’s Tampa Founding Instructor Kolbie Knorr, joining Gayle Guyardo the host of the global health and wellness show Bloom with a full-body HIIT workout for at-home workouts, or fitness on the go!

If you work from home, are on a time crunch, or you just don’t enjoy the gym, exercising at home will allow you to break a sweat effectively. Find workouts that challenge you based on your fitness ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. High-intensity intervals are a proven way to ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The American Heart Association recommends that adults get "at ...