Jade said to put the ball on the floor or on a box, rest our palm on it, and apply gentle pressure as we rolled our hands across the ball. It was amazing! I was able to massage the heel of my palm, ...

Treating yourself to a massage might've become easier. Hand & Stone Massage and Facial Spa opened a new location in Kenwood on May 3, according to a news release. The Kenwood location is the luxury ...

One surefire way to improve your pushup game is by trying the hand-release pushup. This variation on the phys. ed. classic will target a lot of the same muscles used in a standard pushup—shoulders, ...