Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in no time. Anxiety is an unwelcome companion many of us face in our daily ...

As National Massage Therapy Week unfolds, wellness expert Sherry Mukasa Matemachani offers insights on enjoying massage ...

One of the most vital lessons I learned in my 30s is the importance of self-care. The term has become a buzzword in recent years, encouraging people to do what it takes to preserve their mental health ...

There are lots of time in life where a professional massage seems like heaven. But if you can’t get to a massage therapist, TikTok’s got you covered, with a host of self-massage techniques to soothe ...

Its been five years of touch starvation. I’ll probably have some more years of it. I’m not handling this well. Lisbeth continued, “I feel like I’m dying from touch starvation, y’all. I don’t get hugs.

A study finds that 10 minutes of massage or relaxation can activate the body’s system for overcoming stress. Share on Pinterest Image credit: Cavan Images/Getty Images. The damaging effects of stress ...

Without a healthy amount of movement, friction and influence during the healing process, scar tissue may later disrupt how ...

The way you speak to yourself during and after stressful situations can make the difference between spiraling into an overwhelming state of panic or finding calm and the strength to move on. Share on ...