5 Chair Exercises That Flatten Lower Back Fat Better Than Planks After 55

Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.
AOL

Sitting too much can hurt your health even if you exercise, according to a new study

Most older Americans understand that exercise reduces the likelihood of a long list of chronic diseases and conditions, including dementia. But a recent study has also linked sedentary behavior – the ...
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Sitting all day? Scientists reveal the exact amount of exercise you need to undo the damage

If, like millions of other Americans, you spend your days sitting at a desk, you’ve probably already heard how bad continuous sitting can be for your health. The good news is, new research has ...