Popcorn has a strange reputation. It is everywhere, from cinema seats to office desks, yet it is often dismissed as junk. That judgment misses something important. Popcorn is a whole grain, naturally ...

Microwave popcorn is a good source of fiber, however, certain preparation methods add significant amounts of salt and unhealthy fats.

Plain popcorn emerges as an ideal post-workout recovery snack, offering energy-replenishing carbs and fiber at a fraction of specialty products' cost. Experts weigh in.

Do popcorn's health claims contain a kernel of truth? Aug. 19, 2009— -- Popcorn, the movie-accompanying favorite snack, can also be a good source of fiber and antioxidants, says a new study ...

Popcorn is more than just a movie's best friend; in fact, it's actually quite good for you. We're not just talking that "skinny pop" stuff that cuts both the calories and flavors in half. Your average ...