Oatmeal is good for heart health, but it is not your only breakfast option.Lean protein, fiber, and healthy fats can make ...

Medically reviewed by Roxana Ehsani, RD Most people focus on what they eat, but when they eat can be equally as important.

Eating five servings of fruits and vegetables may not be enough if you're missing foods rich in flavanols, a group of ...

Eating late at night may compound the harmful impacts of stress on your digestive health and gut microbiome, according to ...

Scientists have found that they may lower inflammation, improve blood sugar control and increase the diversity of your gut ...

Dietitians explain why you shouldn’t fear fat. Discover the best healthy fats and the best and worst times for a fatty meal.

The U.S. dietary guidelines have gone from pyramid to plate to, now, inverted pyramid. And if the new food pyramid has left you feeling unsure, that's understandable. But, even in the face of these ...

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a budget. Vanessa Sturman, 37, is a health eating and behavior expert with 10 ...

The nutrition profile of bread depends on which type it is, how you consume it, and what else you’re eating.

In the U.S. the percentage of obese adults is about ten times what it is in Japan. What differentiates the Japanese diet, and ...