In this video, I explain the mechanics of L-sit pull ups vs. regular pull ups, provide some tips on how to properly warm up ...

Learn the techniques I used to stop fearing crosses as a goalkeeper! Improve your positioning, timing, and confidence in the ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

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These days, there's no shortage of tests available to anyone who wants to take a closer look at their health. And as a writer with nearly a decade of experience in the wellness and fitness space, I've ...

As noted above, the latest Apple Watch is the most obvious choice for this list. It’s the best gadget you can purchase for your iPhone that covers health and fitness. The Apple Watch Series 10, ...