Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Health in 2026 is shaped less by intense workouts and more by the quiet habits repeated every day. From consistent sleep and ...

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...

The new year brings an opportunity to begin new habits. If you want to improve your health in 2026, start by making sleep ...

Someone suffering from stress or mental health problems may suddenly feel lazy or hesitant to do the most basic things.

Heart health depends on more than diet alone. Sedentary lifestyle, poor sleep, chronic stress, social isolation, lack of ...

The findings suggest that while chronic pain was associated with accelerated brain aging in earlier studies, healthy ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their ...

According to new research, it turns out what your dad ate before you were even born could affect your health today — and ...

Dr Simran Kumar shares some brutally honest advice, the kind she says she would give 'if I was not afraid of hurting your ...

As the year 2026 approaches, the need to help children establish positive health habits is more imperative than ever before.