Chia seeds “brim with nutrients many of us fall short of — fiber, calcium, magnesium and iron — plus they are rich in omega-3 ...

Ready in a half hour or less, these easy, healthy dinner ideas clock in at fewer than 550 calories per serving.

From breakfast to lunch to dinner, these popular gut-healthy recipes had EatingWell fans coming back for seconds all year ...

This flourless, gluten-free recipe features potatoes, turkey, cranberry sauce, and all your favorite veggie dishes!

If you’ve recently purchased a slow cooker, these heart-healthy recipes are great choices to help you get the most out of the ...

Place the olive oil in a large pot over medium heat. Add the onions and cook for 5 minutes, stirring. Add the garlic and cook ...

In recent years, the importance of gut health has gained significant attention as research continues to unveil the profound impact our gut microbiome has on overall wellness. The gut is not merely a ...

Check out these easy ways to incorporate flaxseeds in your meals. While no one food alone can prevent or cure diseases, flaxseeds can pack a powerful and nutritious punch when incorporated into a ...

After the holidays are over and we have all over-indulged at numerous parties, dinners and get-togethers, it is time to get ...

Whether it's added to food or drinks, ginger can help ease nausea and vomiting. It also may reduce pain and inflammation.

However you feel about the year that just passed, there’s no denying it brought us some great food. And while many people are excitedly looking ahead to the delicious and healthy dishes the new year ...

That said, between ingredient quality, dietary alignment, taste, and real-world logistics, picking a meal delivery service ...