While eating tomatoes raw seems to be the healthiest option, that is not actually the case, explains Dr Lucia Aronica.

Tomatoes contain powerful antioxidants called carotenoids that your body absorbs much better when eaten with fat. Avocado’s healthy fats help shuttle these antioxidants through digestion and into the ...

When most people think about “healthy eating”, they usually focus on what they eat. That might mean trying to eat more fruit and vegetables or less fast food, or counting calories. But there’s a lot ...