Welcome, at Healthy Body Healthy Mind we serve students ages 5-20 and we provide short term individual counseling, character development, encourage self awareness and mental and physical fitness. Our ...

For most parents, schools are busy reopening after the prolonged holiday season. Children will increasingly face new academic challenges intertwined with physical and mental demands. This warrants ...

Every parent desires the best for their children: a positive mindset, respect for authority, strong self-esteem, good health ...

As the saying goes, “health is wealth,” and in today’s world, it’s become more important than ever to prioritize our wel ...

Most Americans understand that the food we eat is important for physical health, but perhaps a little less well known is that food also affects our mental health. “If we think about our brain cells, ...

As summer winds down and the school year kicks into gear, it’s the perfect time to revisit one of the most underrated health habits: packing a nutritious lunch. While it’s tempting to let the school ...

GROUP FITNESS FOR A CURE. OH MY GOSH, ALL THESE PEOPLE THAT HAVE DONATED. IT’S UNBELIEVABLE. DANIELLE HILLENBERG AND HER SON HUNTER ARE WOWED BY THE GENEROSITY OF FRIENDS, FAMILY AND THEIR GROTON ...