Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...