The old adage of ‘Breakfast like a king, lunch like a prince, dinner like a pauper’ is revived by weight-loss coach Lindsay Wilson in this cookbook, which, rather sensationally, promises you’ll lose up to 10kg in your first 12 weeks when following the nine meal plans within.

These healthy breakfast recipes are lower in calories and high in fiber and/or protein, plus they highlight ingredients that support healthy weight loss.

The Trump Administration unveiled a new food pyramid that prioritizes protein, dairy, healthy fats, vegetables, and fruits.

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to your meals and increases that sense of fullness and satiety after eating, which can support weight management efforts, Palinksi-Wade says.

By amending the Dietary Guidelines for Americans, 2025–2030, President Donald J. Trump is putting the well-being of Americans first—where it should have been all along. After decades of misguided nutritional advice, he is also delivering on his promise to reorient government based on common sense, science-backed policy.

What you eat in your 40s, 50s and 60s may affect how healthy you are at age 70. Adults who stick to diets rich in plant-based foods, and eat fewer ultra-processed foods, in those middle decades of their lives, have a higher likelihood of reaching their ...

India’s ageing population is dealing with diabetes, a condition that affects over 50 million adults aged 45 and above. Clinical nutritionist explains how simple lifestyle strategies, from diet and exercise to social engagement and community support,