When it comes to packing lunches for kids, variety and nutrition are key. You want to keep mealtime interesting while ensuring they get the essential nutrients they need. Creative options like turkey ...

The Mediterranean diet is one of the healthiest eating patterns around, with its focus on healthy ingredients, like fruits, veggies, whole grains, legumes and healthy fats. These lunches highlight the ...

Fifteen minutes are all you’ll need to whip up a tasty lunch! These Mediterranean diet lunches are packed with nourishing ingredients like whole fruits and veggies, legumes, healthy fats and lean ...

The food kids eat during the day can have a big impact on their behavior, according to Allison Christy, a wellness consultant at Select Health. If you're like many parents, it’s easy to forget that ...

Oklahoma families are getting ready to go back to school, and for many, that means it's time for moms and dads to pack lunches. In today's Health Matters with TSET, Amy Slanchik puts a dietitian's ...

Whether your kids have been back in school for weeks or are just now heading back to class, you're probably already racking your brain for lunch options beyond your standard sandwich. We've found a ...

OMAHA, Neb. (WOWT) - For many kids, the school day is not complete without a healthy lunch. Shannon Hilaire from the American Heart Association stopped by First Alert 6 to share some heart-healthy ...