It's no secret that fruits and vegetables are critical components of a healthy diet. Health experts recommend at least 5 servings daily. Yet, a subset of fruits and vegetables still get a bad ...

Frozen meals couldn't be easier. But are they ever healthy? (Getty Creative) When life gets busy, the last thing you want to think about is making an elaborate meal for yourself, which includes not ...

This crunchy, sweet and salty snack is good for your heart (health) and soul. Reviewed by Dietitian Alyssa Pike, RDN ...

Diets high in ultra-processed foods, sugars, and unhealthy fats can increase heart disease risk. Changing your diet can have a positive effect on your heart, even if you already have heart disease.

Following a healthy diet — one primarily plant-based, with minimal ultra-processed food and low to moderate amounts of animal-based foods like fish and dairy — can raise the chances of reaching age 70 ...

When life gets busy, the last thing you want to think about is making an elaborate meal for yourself, which includes not only the whole process of cooking but also washing multiple pots and pans. That ...