Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

High in fiber and providing essential vitamins and minerals, vegetables are the cornerstone of a healthy diet with most ...

Is stress about your diet eating away at you? You can extend your life span by consuming a healthy diet, according to a doctor. Dr. Florence Comite, an endocrinologist and founder of the New ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

Increasing belly fat and sudden weight gain can seriously impact confidence and overall well-being. While healthy weight loss ...

India’s ageing population is dealing with diabetes, a condition that affects over 50 million adults aged 45 and above.

March is National Nutrition Month. To celebrate, I tapped a few registered dietitians (RD) for their best nutrition advice. The prompt was simple: What’s your No. 1 tip for healthy eating that you ...

A healthy diet has always been the best recipe for a long and happy life. It should be part of everyday life rather than a short-term fix for the sake of overall well-being. But let's not lie to ...

Barriers to developing healthy habits are common but you can overcome some with these tips. Just about everyone experiences barriers to positive lifestyle habits. A 2023 study identified the biggest ...

Most of the Nigerian cultural foods are not good for us health wise and then in large doses, could be dangerous but we don’t want to give them us because they are just so good. Health eating We hear a ...