At the Culinary Center of Kansas City, Chef Gary Hild teaches classes on cooking with real, unprocessed foods and healthy oils. The result is delicious, nutritious meals meant to nourish your body.

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Sarah Smith, a dietician at University of Michigan Health Sparrow, says eating all five food groups can help you have a ...

High in fiber and providing essential vitamins and minerals, vegetables are the cornerstone of a healthy diet with most ...

BLOOM (TAMPA) – Eating healthy doesn’t have to break the bank—and Abigail Joy Dougherty, RDN, LDN, is on a mission to prove it. The licensed dietitian and founder of The Soul of Health Nutrition ...

Embarking on a journey towards healthier eating after 60 doesn’t have to feel like a daunting task or punishment. In fact, it ...

I've given several presentations lately on "food as medicine" — meaning, eating for health. We all know the statistics. More than 74% of adults in the U.S. are obese or overweight. Another 1.6% are ...

Eating healthy does not necessarily mean giving up the foods you love. It's about balance and eating various fruits and vegetables, lean proteins, whole grains, and dairy products to give your body ...

March is National Nutrition Month. To celebrate, I tapped a few registered dietitians (RD) for their best nutrition advice. The prompt was simple: What’s your No. 1 tip for healthy eating that you ...

Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can feel nearly impossible. That ...

Barriers to developing healthy habits are common but you can overcome some with these tips. Just about everyone experiences barriers to positive lifestyle habits. A 2023 study identified the biggest ...

In a world fairly saturated with diet trends, superfood fads, and contradictory nutritional recommendations, the idea of healthy eating can feel confusing and exhausting. One week, carbs are the enemy ...