The "Let’s Eat" book series by Emunah Y’srael is the perfect tool to introduce young children to the benefits of healthy eating. The Let’s Eat book series by Emunah Y’srael is the perfect tool to ...

To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen. It may sound too simple, but those are just a few of the benefits when kids learn to cook. Cooking builds ...

The old adage of ‘Breakfast like a king, lunch like a prince, dinner like a pauper’ is revived by weight-loss coach Lindsay ...

With high consumption of greasy and sugary foods among many young children, nourishment education is a dire need. The existing early dietary learning gap affects future health patterns in developing ...

Raising healthy eaters is one of the biggest concerns for modern parents, especially in a world filled with junk food, sugar-packed snacks and constant advertisements targeting children. While many ...

For additional resources and ideas, ask your pediatric dietitian, visit an official healthy eating website (e.g., www.eatright.org) or just have fun with it and experiment! Your children’s health will ...

Intuitive eating is a nonrestrictive eating style that encourages people to listen to the body’s cues for hunger and fullness. This way of eating may support the development of healthy relationships ...