Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Kick start the new year with new healthy eating habits without the restriction. Registered Dietitian, Ashley Hawk, joins us ...

At the start of every year, millions set fitness goals they rarely keep. But according to experts, true transformation begins ...

If you have high cholesterol, you might consider following the portfolio diet, which emphasizes naturally ...

In his new wellness book, "Eat Your Ice Cream," Dr. Ezekiel Emanuel goes beyond the basics of eating, exercise and sleep, to ...

PORTLAND Ore. (KPTV) - The holiday season often comes with lots of delicious comfort meals and sweet treats. A dietician at Providence St. Vincent Medical Center shared her tips and tricks with FOX 12 ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can feel nearly impossible. That ...

Summer 2025 is finally here! Today, I want to give you 5 simple healthy summer habits (and a bonus tip) to make the most of this long-awaited time of the year! The most cherished season of the year ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

The holidays are a time for celebration, family and delicious food. But it can also be challenging to maintain balance in our lives. Whether you're a college student crunching for finals or attending ...