The Plate Method offers a simple, visual way to reduce overeating and improve blood sugar control. This approach fits ...

The FINANCIAL — The Healthy Eating Plate—a simple, visual meal-planning guide that addresses important deficiencies in the U.S. government’s MyPlate icon—has now been translated into 14 new languages ...

The old adage of ‘Breakfast like a king, lunch like a prince, dinner like a pauper’ is revived by weight-loss coach Lindsay ...

CLEVELAND – By this time, many people may be frustrated trying to keep their New Year’s resolution to eat healthier. Understanding scientifically proven principles that can easily be self-adapted to ...

ST. PETERSBURG, Fla. — Planning your plate can help make all the difference in your overall health. Dr. Dora Izaquirre Anariba, certified health educator for WellMed says 74% of the adult population ...

Harvard researchers believe USDA's plate leaves out vital information. Sept. 15, 2011— -- Although the United States Department of Agriculture unveiled MyPlate, the replacement for the food ...

For generations, well-meaning parents have resorted to an arsenal of food rules, including “clean your plate before you leave the table,” to try to get their children to eat a well-balanced diet. “My ...

March is National Nutrition Month. To celebrate, I tapped a few registered dietitians (RD) for their best nutrition advice. The prompt was simple: What’s your No. 1 tip for healthy eating that you ...

Carey Skelton, Dietician for the Chautauqua County Office of Aging Services, talks to people at the Findley Lake Community Center in the first of four weekly presentations. Photo by David Prenatt ...