Eating too much salt can lead to high blood pressure, which is linked to half of all heart attacks and strokes ...
Dr Rajan explains that bloating is not cause by what you eat, but by the timing of eating. He recommends adding more fibres ...
Once Christmas is over, consumer attention switches to New Year resolutions and healthier lifestyles. While 53% of shoppers ...
Packed full of quick breakfast ideas, practical lunches, and easy dinners that the whole family can enjoy - our mag has ...
Marks & Spencer (M&S) launches a nutrient-dense range responding to UK nutrient gaps and changing eating habits driven by GLP ...
Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...
It’s no secret that eating more fish has wide-ranging health benefits. From improving heart and brain health to being a generally great – yet arguably overlooked – source of protein, you’ll find ...
A major UK survey shows strong public support for food taxes, especially when designed to lower the cost of healthy foods, highlighting a path forward for fair and effective nutrition policies. Study: ...
A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a budget. Vanessa Sturman, 37, is a health eating and behavior expert with 10 ...
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