Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

The recommendations will emphasize eating whole foods, such as fruits and vegetables, and caution Americans to be mindful of eating highly processed foods.

High in fiber and providing essential vitamins and minerals, vegetables are the cornerstone of a healthy diet with most ...

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...

Health experts say clear goals — not resolutions — are key to healthier eating. A Massachusetts meal delivery service is ...

“ Avocados are surprisingly high in fiber and are also a source of healthy fat, good for satiety and heart health,” says Hill ...