Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

I usually do my grocery shopping at the end of the day when I am tired, stressed, and hungry. In a word, I am vulnerable. The sugary beverages, candy, baked goods, and salty snacks located at the ...

Discover healthy eating habits that everyone should follow, from balanced meals to mindful food choices that support daily energy, wellness, and long-term health.

Your daily food choices play a critical role in determining your overall health. What you eat can either fuel your body with the nutrients it needs or create long-term health issues. But how do you ...

Winter snacking made smarter with expert tips on warm, nourishing, and guilt-free food choices. Winter snacking made smarter ...

If you or your family has made a commitment to eat better and healthier, then congratulations – you’ve taken the first step towards creating a new, happier you. The journey won’t be easy, but you’re ...

Knowing the calorie content of foods does not help people understand which foods are healthier, according to a study I recently co-authored in the Journal of Retailing. When study participants ...

SALT LAKE CITY — People worldwide, for the most part, like their food choices and consider their meals healthy. But that satisfaction is dropping, including in the United States — and that has ...

Heart-healthy breakfasts that aren't eggs include fiber, healthy fats, and protein to support cholesterol levels, blood pressure, and overall cardiovascular health.

I love fresh summer produce. Walking through the grocery store or my local farmers market takes me back to my Central Valley roots, when I would follow my dad through nectarine orchards and watermelon ...

The UK has introduced advertising restrictions to shield children from junk food adverts and improve long-term health ...