Making changes to the diet may help in relieving symptoms of irritable bowel syndrome with constipation (IBS-C). Learn which foods to include and which to avoid.

Some of the latest Dietary Guidelines for Americans conflict with expert consensus. Here’s what they say you should eat.

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and less added sugar

Dr. Fang Fang Zhang, a cancer epidemiologist focused on nutrition, told USA TODAY the message to eat more whole or minimally processed foods is a good one, but whether Americans will really ditch soda and packaged snacks, "we have to see."

The new food pyramid emphasizes protein at every meal and full-fat dairy. Dietitians share their reactions and simple tips for healthy eating.

Federal officials have unveiled new U.S. dietary guidelines that prioritize red meat, dairy products and vegetables, flipping the traditional food pyramid on its head. "My message is clear: Eat real food ," Health and Human Services Secretary Robert F. Kennedy Jr. said during a White House briefing on Wednesday.

You may not have an appetite or the will to cook when you’re not feeling well. If you’re wondering what to eat when sick, this food list has you covered.

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to your meals and increases that sense of fullness and satiety after eating, which can support weight management efforts, Palinksi-Wade says.

“ Avocados are surprisingly high in fiber and are also a source of healthy fat, good for satiety and heart health,” says Hill. Half an avocado contains 7 g of fiber, according to the U.S. Department of Agriculture (USDA).

Getting enough fat is important for a well-rounded diet. Nutritional experts share the meal options to ensure you’re eating enough healthy fats.

The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding highly processed foods.