Snacking, for better or worse, is a big part of life in the United States. While it's not unusual to feel hungry in between the three meals you should eat every day, it is important to make sure you ...

Finding healthy snacks for kids can feel overwhelming when grocery store shelves are overflowing with pre-packaged options ...

After a long school day, a snack can help fuel kids with the energy they need to power through extracurricular activities and homework. However, most of the snacks American children consume are high ...

The YMCA is running kids camps all summer long, and each week has a different theme. With the Olympics starting next week, Shawn Borup, nutrition and wellness coach and chef for the YMCA of Reading ...

While many of the ingredients you'll find in sweet, salty, crunchy trail mix are good for you, is it actually healthy?

You'll be the coolest team parent of the season with these simple, but fun snack ideas for your child's baseball or softball team. When it's your turn to bring snacks for the entire team, a bit of ...

Eating well on the road takes a bit of forethought, but it’s doable. By Markham Heid Over the river and through the woods — if only it were that simple. For most people, traveling involves eye-glazing ...

The weather is beautiful, and the YMCA of greater Oklahoma City wants to encourage families, especially kids, to get out and get healthy. “To expose the community to healthy activities, and events and ...

Americans love to snack. Many of us enjoy one to three snacks every day, consisting of at least 20% of our daily calories. As a registered dietitian-nutritionist and mom, I appreciate that snacking ...