Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Life after 40 can feel like a constant balancing act. With so much on your plate, it’s easy to reach for habits that seem ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

It’s easy to fall into routines that seem healthy but actually leave you more tired than before. Many women over 40 juggle so ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five ...

Smoothie King, guided by its vision to make the world a better place by nourishing healthy habits, released its first Healthy Habits and Smoothie Trends Report, offering a snapshot of how Americans ...

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

The findings suggest that while chronic pain was associated with accelerated brain aging in earlier studies, healthy ...

For many, weight-loss drugs like Ozempic, Wegovy, and Mounjaro have offered a new option and, for some, a necessary one.

The most wonderful time of the year can easily be the most stressful and hectic. If you find your calendar starts filling up and your to-do list is never-ending once November 1st rolls around, taking ...

As the year 2026 approaches, the need to help children establish positive health habits is more imperative than ever before.

Pastoral ministry is both deeply rewarding and uniquely demanding. Too often, pastors pour their energy into caring for ...