These 5 Healthy Eating Habits Are More Important Than Your Weight, Dietitians Say

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

3 keystone habits that can transform your health in 2026 — and make everything easier

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.
Yahoo

10 Best Healthy Habits for Your Brain according to the Alzheimer’s Association

With New Year’s resolutions coming up in everyone’s minds, The Alzheimers Association has put out their list of healthy habits to adopt to keep you sharp and ready to take on the New Year. With as ...
CleanPlates on MSN

7 Best Healthy Holiday Habits You Can Easily Maintain This Season

The most wonderful time of the year can easily be the most stressful and hectic. If you find your calendar starts filling up ...
Sassy Sister Vibes on MSN

6 so-called healthy habits that are leaving women over 40 exhausted

Life after 40 can feel like a constant balancing act. With so much on your plate, it’s easy to reach for habits that seem ...
TheHealthSite on MSN

Happy New Year 2026: 10 Healthy Resolutions You Can Actually Add To Your List

Happy New Year 2026! Add these 10 healthy resolutions to your list for better sleep, stress control, hydration, gut health, ...
Indulgexpress on MSN

Bryan Johnson says these 10 habits are the key to a healthy 2026

US entrepreneur Bryan Johnson has shared a list of 10 simple habits that one must follow everyday to have a healthy new year.
Inside Higher Ed

Teaching Students Healthy Eating Habits

A 2025 survey of 5,000 undergraduates by Inside Higher Ed, supported by Generation Lab, found that the greatest share of students rated their nutrition at college as average (44 percent), with an ...