Someone suffering from stress or mental health problems may suddenly feel lazy or hesitant to do the most basic things.

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

If you made a New Year's resolution to get healthy, time is running short to lock in those new habits. That's because the average New Year's resolution lasts just 3.74 months, according to a Forbes ...

Last week, we explored why New Year’s resolutions so often fail — not because people lack discipline, but because they try to ...

In TODAY.com's Expert Tip of the Day, a dietitian explains the simple healthy eating goal that can drastically improve health ...

For a long time, I honestly thought struggling was just part of learning. If studying felt hard, I assumed that was normal — maybe even necessary. I told myself that feeling tired, distracted, or ...

Habits can come in many forms, and understanding the differences between healthy or productive habits and less productive or unhealthy habits can be difficult for many. You may have productive habits ...

Learning about one's risk for Alzheimer's disease may not lead to emotional distress, but motivation to maintain healthy lifestyle changes tends to fade over time, even in people at high risk, ...

Motivation is different for every person. Finding what motivates you is the key to creating habits, especially in exercise routines. With a consistent exercise routine, the results can be very ...

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

Dr Nicheta Bhatia, PhD Nutritionist and Guest Lecturer, University of Delhi, revealed secret tips for good health in 2026 ...