Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Oklahoma City Life Time Fitness trainers share tips on how to turn New Year’s resolutions into sustainable, long-term healthy ...

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly exercise guidelines for adults for improved health and disease prevention: ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

All of us should realise the truth that, by maintaining a balanced lifestyle and by following certain habits, we can ensure ...

Dr. Ezekiel Emanuel discusses his new book, "Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life," with Norah ...

Most people set fitness goals at the start of the year but find it difficult to follow through. To achieve the target of ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their ...

Someone suffering from stress or mental health problems may suddenly feel lazy or hesitant to do the most basic things.

Pastoral ministry is both deeply rewarding and uniquely demanding. Too often, pastors pour their energy into caring for ...