Weight loss isn't about starving yourself but about opting for a healthy and sustainable approach to eating. A well-planned 7 ...
Setting realistic goals is the first step towards self-satisfaction in your weight loss journey. Here are some practical tips ...
Weight loss in 2026 looks nothing like weight loss in 2016. Its not about punishment or restriction. Its about small, ...
Weight loss is entering a new digital era, with artificial intelligence (AI) becoming a powerful companion in personal wellness journeys worldwide. Health and fitness expert Simran Valecha recently ...
For Indian adults, aligning diet choices with seasonal availability may not only make weight loss possible in winter but also more sustainable.
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Trying to get fit in 2026? Here’s a 6-step weight-loss plan from a fitness coach
Weight loss is not just about workouts. A fitness coach shares six mindset-led steps on eating, movement, sleep, stress, and ...
Share on Pinterest The 90-30-50 diet involves eating 90 grams of protein, 30 grams of fiber, and 50 grams of fat per day to promote weight loss. FG Trade/Getty Images The 90-30-50 diet is trending now ...
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