The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Every day is a new opportunity to start fresh. Staying emotionally, physically, and mentally fit is a continuous journey that requires effort and commitment. It’s not always easy, but adopting small, ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

The findings suggest that while chronic pain was associated with accelerated brain aging in earlier studies, healthy ...

At the start of every year, millions set fitness goals they rarely keep. But according to experts, true transformation begins ...

People with Type 2 diabetes who combined healthy lifestyle habits with GLP-1 receptor agonist (GLP-1 RA) medications had a greater reduction in risk of major adverse cardiovascular events, including ...

New year, new habits: healthy lifestyle tips from local Panama City expert . For more News, Weather, and Sports in Panama ...

Dr. Ezekiel Emanuel discusses his new book, "Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life," with Norah ...

India’s ageing population is dealing with diabetes, a condition that affects over 50 million adults aged 45 and above.