Getting enough regular physical activity or exercise, eating nourishing foods, and reducing your intake of sugar and alcohol are just some of the recommendations for maintaining a healthy lifestyle.

Share on Pinterest A study looks at how a healthy and active lifestyle can impact cognitive decline. Justin Paget/Getty Images A new study finds being active can help offset signs of cognitive decline ...

Combining certain healthy lifestyle behaviors such as sleep, diet, and exercise may lower the incidence of IBS, study finds. Engaging in activities such as yoga and walking, and avoiding foods high in ...

Researchers say living a healthy life after age 80 improves a person’s chances of living to 100. A healthy diet and regular exercise are important components of such a plan. Experts say it’s never too ...

Depression rates are higher than ever, with nearly 30% of U.S. adults reporting a diagnosis at some point in their lives. While many factors come into play, there are some healthy steps people can ...

Share on Pinterest Daily exercise is one of the healthy lifestyle habits that can help promote longevity. Studio Firma/Stocksy Individuals with life-shortening genes can extend their life with healthy ...

A healthy lifestyle may be able to cancel out roughly 60% of the impact of “life-shortening” genes, potentially adding another five years to your life, according to a recent study. Some people live to ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Even if your genetics put you ...

In a recent editorial published in Nutrients, researchers described the health benefits of regular exercise, a healthy diet, and adequate sleep. Study: Effects of Healthy Lifestyles on Chronic ...