The study found that a combination of exercise, healthy diet and other behaviors led to cognitive benefits. How much intense guidance is required was unclear, experts said. By Pam Belluck Pam Belluck ...

If you’re looking for New Year’s resolution ideas to get your 2026 off to a healthy start, here are some simple changes to ...

Age can increase a person’s risk for several health conditions, including stroke, dementia, and late-life depression. A new study has identified an aging biomarker that is more common in people who ...

Please provide your email address to receive an email when new articles are posted on . A healthy lifestyle combined with statin use can improve life expectancy. High-risk adults taking statins with a ...

A recent study published in the journal Cell Metabolism showed that modifiable lifestyle factors can offset the genetic risk of obesity. Obesity is a non-infectious pandemic driven by sedentary ...

Making changes to your eating, exercise, sleep, and social behaviors may help improve your overall health and prevent conditions such as obesity, heart disease, diabetes, and cancer. Your “lifestyle” ...

Share on Pinterest Daily exercise is one of the healthy lifestyle habits that can help promote longevity. Studio Firma/Stocksy Individuals with life-shortening genes can extend their life with healthy ...

Getting enough regular physical activity or exercise, eating nourishing foods, and reducing your intake of sugar and alcohol are just some of the recommendations for maintaining a healthy lifestyle.