Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

From drinking more water to building consistency, health experts say these realistic habits—not crash diets—are the real key ...

The time you eat dinner in the evening significantly affects how many calories you burn during the day, your appetite and your adipose — or fat — tissue in your body, according to a study done by ...

As we come to the final day of January 2023 it seems prudent to focus on working on a new year’s resolution to maintain healthy habits and perhaps acquire some others which can lead to a better ...

Opinions expressed by Entrepreneur contributors are their own. We all know someone who wakes up at 4 a.m. daily and runs 10 miles. At the end of the day, they cook dinner for their family and read to ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their ...

In an editorial for a special issue of the journal Nutrients, researchers Eduardo J. Simoes and Luiz R. Ramos discussed diet, lifestyle, and other factors that may be the secret to a longer, healthier ...

In the early days of the coronavirus pandemic, my husband and I started going on walks a couple of times a week with our two children, then ages 6 and 9. Both were not always the most enthusiastic ...

A study out this week in the Journal of Attention Disorders suggests that an approach to ADHD emphasizing healthy living may significantly improve symptoms. Since ADHD undermines executive function, ...