Maybe you've read about the benefits online, or maybe your therapist or counselor told you to try it out. Either way, meditation is a great source of stress relief. If you'd like to try it out for ...

Want to set your home’s alarm system? There’s an app for that. Want to track your movements fitness goals? There’s an app for that too. Want to know what song is playing right now, wherever you are?

The Child Mind Institute, a children's mental health resource, has partnered with the California Department of Healthcare Services to launch Mirror, an intuitive mental health journaling app for teens ...

One of the main challenges of working in the mental health profession is that there is no universal and agreed upon meaning or definition of mental health. The DSM, the main handbook for mental health ...

Welcome, at Healthy Body Healthy Mind we serve students ages 5-20 and we provide short term individual counseling, character development, encourage self awareness and mental and physical fitness. Our ...