For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

Last year, a clinical trial found that a mix of exercise, a healthy diet, social engagement and brain games could improve cognitive capabilities in older adults at risk of cognitive decline or ...

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...

Staying mentally sharp isn’t just about puzzles and sleep—the right kind of physical exercise can significantly boost brain ...

One of the primary ways exercise benefits the brain is by increasing blood flow throughout the body. This enhanced ...