For some people, gaining weight in a healthy and sustainable way can be just as challenging as losing weight. If you’re looking to add some pounds while maintaining a balanced diet, incorporating high ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. High-calorie foods include carbohydrate-rich foods, protein ...

Building a stronger, healthier body requires more than just consuming extra calories. To achieve sustainable weight gain, it’s essential to prioritize nutrient-dense foods that support overall health ...

Many foods and drinks add hidden calories to your diet. Soda, candy, and fast food increase the risk of weight gain and ...

Nigerian cuisine is full of meals that can help you achieve your weight goals. For people looking to gain weight in a healthy way, traditional foods can help. These foods are packed with nutrients ...

Snacking is a common part of our daily routine, providing quick energy and satisfaction between meals. However, not all snack foods are created equal. Some snacks, while delicious, can contribute ...

The modern food industry has mastered the art of making unhealthy products appear beneficial through clever marketing strategies that exploit what nutritionists call the “health halo” effect. This ...

Eating right and still not losing weight? Registered dietitian and nutritionist Ilana Muhlstein says the reason could be a gap between what we perceive as a healthy diet and one that supports weight ...