Once misunderstood and often overlooked in women’s fitness, creatine is now emerging as one of the most researched and ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Women’s health is understudied and, in many respects, poorly understood. Even the term “women’s health” is often used as a ...

Though the ovary is often reduced to its role in reproduction, research shows it plays a surprisingly central role in a woman’s health throughout her body and lifetime. It is becoming more important ...

This is read by an automated voice. Please report any issues or inconsistencies here. We talk a lot about skincare. But usually, we mean face. Maybe neck. Maybe hands if we’re feeling generous. The ...

This popular body-enhancement surgery can turn deadly. For women of color, the risks are made worse by intense beauty pressures and long-standing stereotypes.

A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

A silent heart disease risk factor may explain why some women end up having heart attacks and strokes despite seeming like they are healthy, a new study suggests. The analysis of 30 years of data from ...

“The lack of estrogen from the ovaries creates a thinning of the vaginal and vulvar skin, which can result in more pelvic floor dysfunction,” she says. “This can create more pelvic floor disorders ...

Researchers in Poland and the UK found that walking in the snow can have an unexpected effect on your mental health — and ...