A crackdown on advertising for unhealthy food comes into full effect on Monday in a bid to tackle childhood obesity. The ban ...

One food that always lands on healthy snack lists is nuts, and they are indeed majorly beneficial for the body.

Junk food adverts are banned on television and online starting on Monday as part of a drive to tackle childhood obesity. The ...

High in fiber and providing essential vitamins and minerals, vegetables are the cornerstone of a healthy diet with most ...

The UK has banned junk food adverts before 9 pm and online to cut children’s exposure to unhealthy food, aiming to reduce ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

The government estimates the ad ban will prevent around 20,000 cases of childhood obesity. Figures suggest one in 10 ...

Eating fast food daily can lead to a poor-quality diet, high sugar and fat intake, and nutrient deficiencies, which can ...

Health experts warn that poor diet, unhealthy routines raise depression risk, while healthy habits improve mental well-being.

Sugar overload, chronic stress and modern lifestyles are rewiring your hormones. Together, they spark inflammation, disrupt ...

The holiday season is a time of festivities, family gatherings, and of course – eating, but with eggnog and gingerbread cookies filling the air, making healthy choices is challenging.

We often eat to fill the void or distract ourselves from a lack of engaging activities or stimulation. How can we kick this habit? We’ve all been there. You’re home alone, scrolling through channels ...