"Eat real food" is the basis of the new U.S. Dietary Guidelines. Here's what's different and where you can find options in.

In general, fermented foods—including kimchi, sauerkraut, and kefir —are great for gut health because the good bacteria produced during the fermentation process create probiotics, which, in turn, reduce inflammation and improve your immune system.

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to your meals and increases that sense of fullness and satiety after eating, which can support weight management efforts, Palinksi-Wade says.

The Trump Administration unveiled a new food pyramid that prioritizes protein, dairy, healthy fats, vegetables, and fruits.

Making changes to the diet may help in relieving symptoms of irritable bowel syndrome with constipation (IBS-C). Learn which foods to include and which to avoid.

While food poisoning can have many sources, two foods can make mealtime seem like playing a game of intestinal roulette.

Many are starting their New Year's resolutions strong with healthy eating habits. This morning, we are joined by a clinical dietician nutritionist at University of Washington, with tips to stick to your goals.

Eating shellfish regularly may support immune health, brain function, and protein intake. Learn the benefits, risks, and safest ways to eat shellfish.

You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond butter, flour, or milk.

Get this vacuum sealer to help keep your food fresh. The Chef Preserve model keeps food fresh up to five times longer than regular storage. It's easy to use, just press the button to start, and it seals a bag in five seconds, then shuts off automatically.

The Trump administration overhauled federal dietary guidelines Wednesday, prioritizing protein and healthy fats while limiting added sugars to 10 grams per meal.