In this video, learn how to move a 36-inch, two-door stainless steel refrigerator safely and efficiently using shoulder dolly straps. Discover the benefits of strain reduction and safe lifting ...

Are you finding it a little more difficult to lift grocery bags out of the car or carry cooking pots from the stove to the sink? It’s not uncommon as the years pass. A study of nearly 5,000 adults, ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Between college move-ins, hauling winter gear out of storage, and ...

When you have a painful shoulder, you want to avoid certain activities and perform others with the correct form: 1. Avoid putting your shoulder in an awkward position and end-range positions like ...

If you struggle with your shoulders - or if you just want to know some more about them - it pays to see how everything's connected. Read on to learn more about the surprisingly complex system that ...

Sit at the end of a bench with feet planted and holding dumbbells at shoulder height, palms facing forward. With elbows tucked slightly, press the dumbbells overhead and slightly outward until arms ...

We may receive a commission on purchases made from links. We've all experienced the phenomenon at one time or another. We pack our bags full of stuff, and then we have the privilege of carrying all of ...