This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Former ‘So You Think You Can Dance’ ...

These heels were made for ... fitness? Yup. Hip-hop dancer and choreographer Kamilah Barrett's Heel Hop workout class is one of a growing number of exercise programs that forgo sneakers - in favor of ...

Miley Cyrus has made it very clear over the years that she’s a total beast in the gym. (Have you seen the “Flowers” music video?!) But the 31-year-old just revealed that she has an interesting ...

2018 is a little less than three weeks away. Many people will be hitting the gym for their new year's resolution. Lisa Sacaccio went to Dothan Athletic Club, where she discovered a unique way to shake ...

Calling all Dancing With the Stars fans: Can't get enough Merengue, Cha-Cha and Mambo? The new workout DVD, Dancing With the Stars: Latin Cardio Dance, which was just released this week, might appeal ...

When MBTs or Masai Barefoot Technology shoes first arrived on America's shores in the summer of 2003, Bliss Spa called them the anti-cellulite shoe. Others refer to them as "the smallest gym in the ...

Fall 2014 is all about booties. If you've nabbed a stylish, attention-grabbing pair already, this is the workout that will do those booties proud. The four-exercise circuit targets all of the muscles ...