This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several strategies to help you control your portion sizes and avoid mindless snacking. We’ve all been there. You grab an ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. We’ve all been there. We grab an extra slice of pizza even though we’re full or reach for a snack when bored, tired, stressed — ...

We’ve all been there: A moment of stress hits or boredom sets in, and suddenly the chip bag is empty and the pint of ice cream is gone. Almost everyone overeats on occasion. For some, however, these ...

Late-night cravings might be doing more than just ruining your diet. New research from the Northwestern Feinberg School of Medicine suggests that heart health isn’t just about what’s on your plate — ...

Have you ever overeaten or eaten unhealthy foods because of increased stress levels? You are not alone. According to the American Psychological Association, "Thirty-eight percent of adults say they ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Newly discovered brain cells count each bite before sending the order to cease eating a meal. Columbia scientists have found specialized neurons in the brains of mice that order the animals to stop ...

There’s been talk for years about the importance of stopping eating at a certain time before you go to bed. Experts say it may do everything from help you sleep better and lower your risk of acid ...

There’s no set rule for when to stop eating before bed; listen to your body and eat if you’re hungry. Aim to finish your last full meal 2–3 hours before bedtime and choose a light snack if needed.