When breathing techniques and mantras don’t work, the best way to quell your anger may be to write it down on paper and, quite literally, let it go. A new study by researchers in Japan suggests that ...

In a world where stress and emotional overwhelm are increasingly common, licensed professional counselor Charles Montgomery offers a practical and compassionate roadmap to change in his new book, From ...

(Ad) CT author and educator Dave Wolffe spent over 30 years as an educator and guidance counselor in the New York City school system. This work prompted him to write “Peace: The Other Side of Anger,” ...

There's no shortage of things to feel angry about these days. Whether it's politics, social injustice, climate change or the cost-of-living crisis, the world can feel like a pressure cooker. Research ...

Forbes contributors publish independent expert analyses and insights. The ability to express anger effectively is a skill that can be developed. Developing anger management skills can be done within ...

When my daughter Anjali was young, she was tiny but fierce. She would erupt over small injustices, like having to set one more plate on the table than her sister. Her small body was scarcely able to ...

LISA, THAT’S ALL GREAT NEWS. AND WITH KIDS HEADING BACK TO SCHOOL, THERE IS AN INCREASED FOCUS ON THEIR MENTAL HEALTH AND WELL-BEING, THEIR EMOTIONAL FITNESS, IF YOU WILL. AND JOINING US MORE TO TALK ...

Maybe anxiety, anger, or fear of gets in the way of the kind of connection you truly want. We’ll gently explore the patterns shaping your relationships, bringing awareness. You’ll learn how to calm ...

Do you ever feel like something's not quite right or find yourself worrying a lot? It's okay to feel that way. We believe everyone needs a safe space to talk things out without fear of being judged.