Avoid the dreaded "spring knee" by giving your joints some attention before the trails melt out.

Sunny skies and chilly temperatures greeted hikers Sunday afternoon as the Heritage Trails Park District hosted its Valentine’s Cabin Fever Hike along the Miami Erie Canal Towpath in St. Marys.

Many may dread hiking uphill, but in actuality, hiking downhill can be much harder on the body. So, here are some tips on how ...

Want to get some heavy exercise without a treadmill? Pick one of these arduous — but rewarding — local mountain trails.