Arthroscopic treatment of a common hip problem that leads to arthritis is successful in terms of restoring range of motion, according to results from a recent study. Arthroscopic treatment of a common ...

Fitness trends come and go, but mobility training never goes out of style. In fact, trainers and physical therapists swear by it for good reason. Mobility comes with benefits like muscle activation, ...

Mobility encompasses all the features of a healthy joint: flexibility, stability, elasticity, strength, and coordination. Good mobility has cascading positive effects—hip and ankle mobility can help ...

Objective: To establish the relation between handball playing, passive hip range of motion (ROM), and the development of radiological hip osteoarthritis (OA) in former elite handball players. Two ...

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...

Qin Zhu, a UW professor of kinesiology and health, poses next to a webcam setup showing master’s student Jason Feng standing next to a motion-capture suit on a mannequin. Zhu led a recent study that ...

When it comes to staying pain-free, sometimes it’s a joint venture between you and your physical trainer. If you don’t happen to have a trainer, fear not, Tonal trainer and running coach Kristina ...

Correspondence to Professor Kay M Crossley, La Trobe Sport and Exercise Medicine Research Centre, School of Allied Health, La Trobe University, Bundoora, VIC 3086, Australia; k.crossley{at}latrobe.edu ...