Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Do you only have access to dumbbells for your weighted workouts? Try this 5-day workout program for full-body gains. The post ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

Please provide your email address to receive an email when new articles are posted on . A home-based exercise intervention with protein supplementation improved physical performance at 12 weeks. The ...

Please provide your email address to receive an email when new articles are posted on . Patients who received a home-based exercise and self-management program after lung resection had more improved ...

Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to ...

Heather Mayer Irvine is a contributor to Buy Side and a fitness and fashion expert. Nick Guy is a staff senior editor for Buy Side. He's been reviewing personal technology, accessories and myriad ...