Short on time? This 22-minute legs and shoulders workout hits all the right muscles using only dumbbells and a kettlebell.

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Grab a set of weights and cycle through these 10 leg exercises with dumbbells to up the ante on your at-home leg body workout. When a trainer tells you to grab a set of dumbbells, you can pretty much ...

Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...

Before you do anything, bookmark this page! It includes over 50 of the best dumbbell moves you can do at home. It's best to have a few sets on hand of varying weights, so you can switch them up based ...

Close-up of man's legs in lunge position holding dumbbells Do you feel as if the gains from your strength training have stalled? First of all you should make sure you’re following a progressive ...

The best quad exercises are those that strengthen your upper leg muscles and create a steady foundation for your whole body. Quads are an extremely important group of muscles that help you raise your ...

You don't need a gym to stay fit if you know where to look. YouTube, for instance, has a library of at-home workout videos at your disposal (here are 10-minute arm workouts, a handful of core-crushing ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Whether your mission is to tone or muscle-build, ...

In honor of the last week of Well+Good's June Trainer of the Month Club, trainer Meg Takacs shares an at home dumbbell workout routine. Welcome to Trainer of the Month Club, our brand-new fitness ...

Depending on your training style and what you’re trying to accomplish during workouts both at the gym and at home, optimizing your equipment can help you achieve your fitness goals faster. Kettlebells ...