Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

If you’ve recently started a journey to lose weight safely yet efficiently, doing cardio for weight loss is key. And there are certain moves that get your heart pumping while helping you reach your ...

Trying to lose weight and getting ‘in shape’ is what we call a lifelong quest. No matter how far we’ve come, there’s always room for ‘betterment’. Because let’s accept it, the goal always shifts, and ...

When I first heard the term "cozy cardio," it sounded like a hygge dream come true. I'm actually not far off from the goal of creator Hope Zuckerbrow. For her, cozy cardio is intended to combine your ...

Compound lifts like squats and deadlifts burn calories while sculpting muscle. To help you get more comfortable with this type of exercise and how it can benefit your body, we spoke with fitness ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! What comes to mind when you think about doing cardio? For me ...

Sabrena Jo, Ph.D., senior director of science and research at the American Council on Exercise, has decades of experience helping people find ways to become physically active. From working one-on-one ...

Hope Zuckerbrow was once a TikTok content creator focused on weight loss. Regaining some of the weight made her reconsider her niche. Enter "cozy cardio" — a wellness trend focused on exercising in a ...